Losing Weight and working full time can bring its own challenges. Afternoon chocolate runs, business lunches, office biscuits and nearby vending up ditching all thoughts of exercise and end up slouching on the sofa in front of the TV. All these lunches take no more than a few minutes to prepare before you leave for
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A short-term "diet" that you "go on" and then "go off" is not the answer to long-term weight management. In choosing how to go about losing weight, keep in mind
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