Take multiple readings: When measuring your blood pressure, take two or three readings at a time, a couple of minutes apart to make sure you’re getting an accurate read. 7 Causes of High Blood Pressure. Several different lifestyle and diet factors can lead to hypertension. Here are some of the most common causes of high blood pressure:
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Blood flows through your arteries, supplying your body's organs with the oxygen and nutrients they need to function properly. The force of your blood against the walls of your arteries is called your blood pressure. Too much pressure can increase your risk of stroke, heart attack, and other health c
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