2020. 1. 14. · Ryan is the author of a new book "Beyond Simply Keto." In it, she shares not only keto-friendly recipes but also how she was able mentally to achieve such a major weight-loss goal. (MORE: How to make your own DIY vision board to crush your 2020 goals) Read below for Ryan's three tips for keto followers and two of her most popular keto …
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Savannah Guthrie has given the ketogenic diet a shot, which has left her experiencing both the good and the bad from the popular regimen.. The TODAY anchor spoke with Dr. Mehmet Oz on his show
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